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Fiber for a Healthy Mind
The complexity of the gut microbiome (community of microorganisms) has been estimated to be greater than that of the human brain. A healthy gut microbiome is critical for the health...
Fiber for a Healthy Mind
The complexity of the gut microbiome (community of microorganisms) has been estimated to be greater than that of the human brain. A healthy gut microbiome is critical for the health...
Energy, Exercise, and Mitochondria
Did you know that the more you exercise, the more mitochondria your cells produce that make energy? In fact, doing more exercise for mitochondria is a great idea. Mitochondria are...
Energy, Exercise, and Mitochondria
Did you know that the more you exercise, the more mitochondria your cells produce that make energy? In fact, doing more exercise for mitochondria is a great idea. Mitochondria are...
Supporting Proper Immune Responses with Olive P...
There's a lot of talk these days about boosting your immune system, and for good reason. Everyone wants to stay healthy during cold, flu, and allergy season. But what are some simple...
Supporting Proper Immune Responses with Olive P...
There's a lot of talk these days about boosting your immune system, and for good reason. Everyone wants to stay healthy during cold, flu, and allergy season. But what are some simple...
How Olive Polyphenols Can Help Your Brain
The normal neuronal-vascular relationship is vital to healthy brain functioning. Cognitive decline and neurodegenerative diseases can result from endothelial dysfunction, oxidative stress, and inflammation. The olive polyphenols, hydroxytyrosol and oleuropein...
How Olive Polyphenols Can Help Your Brain
The normal neuronal-vascular relationship is vital to healthy brain functioning. Cognitive decline and neurodegenerative diseases can result from endothelial dysfunction, oxidative stress, and inflammation. The olive polyphenols, hydroxytyrosol and oleuropein...
Vitamins and Health
Vitamins are water-soluble or fat-soluble compounds that can be obtained by dietary intake or supplementation. Some are also synthesized in the human body including by intestinal bacteria, but they are...
Vitamins and Health
Vitamins are water-soluble or fat-soluble compounds that can be obtained by dietary intake or supplementation. Some are also synthesized in the human body including by intestinal bacteria, but they are...
6 Health Benefits from Turmeric (Curcumin)
Curcumin is a potent antioxidant found in the Cucrcuma longa plant, more commonly known as turmeric. Turmeric is commonly used around the world and is gaining popularity as a superfood...
6 Health Benefits from Turmeric (Curcumin)
Curcumin is a potent antioxidant found in the Cucrcuma longa plant, more commonly known as turmeric. Turmeric is commonly used around the world and is gaining popularity as a superfood...