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100% Daily Value (RDA) for Vitamins and Mineral...
Short Read Nutritional labels for vitamins list 100% daily value (recommended daily intake), but do you know how the recommended daily value was calculated? Do you need more or less...
100% Daily Value (RDA) for Vitamins and Mineral...
Short Read Nutritional labels for vitamins list 100% daily value (recommended daily intake), but do you know how the recommended daily value was calculated? Do you need more or less...
You Can't Outrun a Bad Diet
Your diet provides the body with necessary nutrients to support metabolic activity, especially during exercise and physical activity. Failure to provide adequate nutritional support from vitamins, minerals, antioxidants, and amino...
You Can't Outrun a Bad Diet
Your diet provides the body with necessary nutrients to support metabolic activity, especially during exercise and physical activity. Failure to provide adequate nutritional support from vitamins, minerals, antioxidants, and amino...
What’s in Your Energy Drink?
Energy-boosting drinks are in high demand to help maintain busy lifestyles. But research shows increasing numbers of emergency room visits and even deaths associated with consumption of energy drinks, especially...
What’s in Your Energy Drink?
Energy-boosting drinks are in high demand to help maintain busy lifestyles. But research shows increasing numbers of emergency room visits and even deaths associated with consumption of energy drinks, especially...
Vitamin Selection: 5 Things to Look for in a Mu...
Knowing how to select a quality vitamin supplement is important for your safety and efficacy, but difficult conflicting information, hundreds of products, and bad research can complicate the process. How...
Vitamin Selection: 5 Things to Look for in a Mu...
Knowing how to select a quality vitamin supplement is important for your safety and efficacy, but difficult conflicting information, hundreds of products, and bad research can complicate the process. How...
B Vitamins for Sleep and Energy
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of...
B Vitamins for Sleep and Energy
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of...
Surviving Stress
High-stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly...
Surviving Stress
High-stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly...