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Improving Mitochondrial Function to Increase En...
In order for cells to have enough energy to function properly, their power stations (mitochondria) must function properly. Dysfunctional mitochondria are associated with decreased energy and increased oxidative stress and...
Improving Mitochondrial Function to Increase En...
In order for cells to have enough energy to function properly, their power stations (mitochondria) must function properly. Dysfunctional mitochondria are associated with decreased energy and increased oxidative stress and...

Vitamin D Deficiency: Are You "Paying" Enough t...
Daily recommended intake of Vitamin D is based on miscalculations in the original research, contributing to an increase in deficiency and related health issues. Corrections to the calculations indicate the...
Vitamin D Deficiency: Are You "Paying" Enough t...
Daily recommended intake of Vitamin D is based on miscalculations in the original research, contributing to an increase in deficiency and related health issues. Corrections to the calculations indicate the...

What’s in Your Energy Drink?
Energy-boosting drinks are in high demand to help maintain busy lifestyles. But research shows increasing numbers of emergency room visits and even deaths associated with consumption of energy drinks, especially...
What’s in Your Energy Drink?
Energy-boosting drinks are in high demand to help maintain busy lifestyles. But research shows increasing numbers of emergency room visits and even deaths associated with consumption of energy drinks, especially...

B Vitamins for Sleep and Energy
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of...
B Vitamins for Sleep and Energy
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of...

Surviving Stress
High-stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly...
Surviving Stress
High-stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly...