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The Mediterranean Diet and Healthy Skin

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Eating healthy is beneficial for the whole body including the largest organ of the body, the skin. As we age, however, it is harder for consumed nutrients to access the skin, so they should also be provided topically. The Mediterranean diet is one of the healthiest diets a person can consume. It is associated with many health benefits including cardiovascular health, cognitive health, liver health and decreased aging.  The diet consists of vegetables, fruits, nuts, whole grains, fish, limited meat, and red wine with olive oil as a major component of the diet.  In fact, compounds in olives and olive...

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