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Resetting the Circadian Rhythm

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Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock and minimize restless nights and daytime drowsiness. Maintaining regular sleep patterns is essential for optimum health and feelings of wellness. Disrupted sleep cycles can have negative impacts on your health Sleep cycles can be disrupted by things like daylight savings, changing time zones, shift work, and more Melatonin is produced naturally by your body to regulate your sleep and wake cycles Supplementing with melatonin can help reset or maintain a desired sleep schedule to minimize...

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The Amazing Properties of Melatonin and How it Helps with Sleep

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Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many health problems, including metabolic dysfunction and cognitive impairment. Melatonin is produced naturally at night, but is inhibited by light, certain medical conditions, and aging. Many Americans report having insomnia that can result in daytime sleepiness and an increased risk of inflammatory diseases, as well as traffic accidents and hospitalization. Pinnaclife® SleepHealth with Olivamine® includes melatonin and magnesium to help regulate the circadian rhythm for natural sleep, as well as decrease inflammation associated with oxidative stress...

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Sound Sleep for a Sound Mind

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Inadequate sleep is linked to long-term health risks including dementia and Alzheimer's disease. Common pharmaceutical sleep aids tend to increase a person's risk while more natural nutritional approaches including melatonin and magnesium appear to decrease cognitive risk while promoting better more restful sleep. Lack of sleep has long term health consequences Inadequate sleep is linked to dementia and Alzheimer's Using most pharmaceutical sleep aids increases your risk of Alzheimer's There are safe ways of promoting sleep that do not increase your risk Tell Me More! I'm sure we are all aware that we can feel pretty miserable after a night...

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Protecting Mitochondria for a Better Night’s Sleep

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Mitochondria are known as the powerhouses of cells because they play a critical role in metabolism by producing energy. Most cells have a circadian clock that oscillates every 24 hours, and this rhythm influences sleep/wake cycles. Evidence indicates that metabolic and circadian processes are interconnected, and that greater metabolic activity and/or magnesium depletion can lead to oxidative stress that can damage cells and mitochondria, as well as result in disease. Lack of sleep due to magnesium depletion or other factors can also result in serious health problems including cardiovascular disease. Melatonin found in SleepHealth protects the circadian rhythm and mitochondria,...

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